Exercise for children
# Exercise for children # In today’s generation, physical activity is often neglected. Increased popularity of television, computer games & social internet websites mean children have no inclination or exposure to outdoor activities or sports. Lack of physical activity increases risk of heart diseases & obesity when they grow up. American Heart Association recommends Add caption According to AHA, all children of age 2 years and older should participate in at least 30 minutes of enjoyable, moderate-intensity physical activity every day. The health of growing children is a priority in any parent's life. Staying physically fit early in life can prevent potential conditions from developing, and it helps children stay positive and energetic. Children must be encouraged to exercise by throwing light on how it will benefit them. Exercise should become a way of life. Regular exercise makes muscles & ...